Free Meal Planning Tips
& Fun Recipes!

Welcome to mealplan4me! This meal planning tips & free recipes website was created for individuals like you that are looking for fun and creative ways to spruce up your meals. You'll find menu planning and recipe ideas to help simplify your life. Mealplan4me is geared toward the novice cook, so there are no complicated gourmet meals here! Most of the recipes on this site are easy, no fuss recipes which are helpful on busy weeknights. This website offers money saving tips, a free weekly menu and a variety of free recipes. Visit this site regularly for new recipes, menu ideas, videos, articles and more!

If you have any recipes you would like to share, just fill out the form below! Thank You!


Mealplan4me has a collection of recipes geared for the everyday busy cook. They are easy, no fuss recipes that are perfect even if you are a beginner. So...what are you waiting for? Check out my collection of easy free Recipes!

recipe of the week

This New York Steak recipe is one of my favorites. This cut of meat is very tender and very easy to make. It just takes minutes to cook! Get the full recipe here!

Meal planning tips & weekly menu

What's for dinner? Let mealplan4me help you out!  Stop by each week to get a new menu, along with a printable personalized menu and grocery list! 

Here is this week's menu: Cilantro Lime Shrimp, Chicken w/Couscous, Pork Tenderloin & more!

Free Printable Blank Weekly Menu and Grocery List!

Do you want a menu and grocery list already filled out? Sign up for my free weekly ezine!

Check out my meal planning tips page for information on how to start creating your own weekly menus!

money saving tips

Learn how meal planning saves you money. Here are a few quick and easy tips to save money at the grocery store! 


Check out this week's video: How to Caramelize Onions

fun food facts

Here is some interesting information on How to Manage Food Cravings While Getting Healthy. Check out this article!

food safety

Check out mealplan4me's "How-To" VIDEOS! Whether you are a beginner cook or an expert, there is one thing that should NEVER get overlooked... FOOD SAFETY & FOOD FRESHNESS. Want to learn more?

Check out this week's video:  How To Cook for Kids with Food Allergies

mealplan4me blog

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What do you think of mealplan4me? Have you tried a recipe you liked? Are you following the weekly menu? Tell us about it by filling out the form below!

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about me

Hello! My name is Sevgi and I am the owner of Meal Plan 4 Me. I'm not a professional chef, but love to cook. My cooking style is eclectic, yet simplistic. I love to experiment with different flavors and spices and to try foods from different cultures. I grew up with Middle Eastern and Mediterranean foods which have inspired me to experiment with various flavors. I created this website for those of you who would love to learn simple and easy dishes, as well as, learn ways to save money by meal planning. I would love to hear from you as well, so if you have any tips or recipes you would love to share, just fill out my form here!

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Check out mealplan4me's list of easy free recipes!