Spicy Tuna Wrap


Prep time: 10 min

Cook time: 0 min

Serves: 2

This Spicy Tuna Wrap is a great meal idea for lunch, brunch or even as a light dinner! You can easily substitute the spinach tortillas for regular tortillas or just turn it into a sandwich! 





You will need the following for this Spicy Tuna Wrap recipe:



  • 1- 24 oz. Can of Tuna
  • 1/2 cup of Mayo
  • 1 Large Orange or Red Bell Pepper, cut into strips
  • Handful of Alfalfa Sprouts
  • 1 Hot Green Chili Pepper, Diced
  • 2 Avocados, Diced
  • 1/2 Red Onion, Diced
  • Handful of Parsley
  • 2 tsp Ground Mustard
  • 2 tsp Turmeric
  • Salt to taste
  • 2 Large Spinach Tortillas


To prepare this dish, drain a can of tuna and place the contents in a large bowl. With a fork, break up the tuna until it's shredded. You will then need to season the tuna. Add the salt, ground mustard and turmeric, then mix. Add 1/2 cup (or more if you like it creamier) of mayo. Then mix. Add the remaining ingredients: parsley, green hot chili and red onion. Mix well. Add a bit more salt, if needed.

To serve: Add the tuna inside the spinach tortillas, then top it off with some alfalfa. Wrap it up and with a knife, cut the tortilla diagonally. Serve with a side of pickle.





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